An easy, colourful family favourite perfect for a weeknight dinner. Ingredients Serves 4 500g skinless chicken thighs Juice of 1 lime 2 tsp smoked paprika 2 tsp cumin powder 2 tbsp olive oil 2 red onions, sliced 2 small capsicums, sliced 2 gloves garlic, crushed 4 large tortillas 100ml plain Greek yoghurt 1 ripe avocado, …
A tasty Asian-inspired dish perfect for the whole family. Enjoy this Chicken Fried Rice as a side dish or even on its own. Ingredients Serves 8 2 tsp vegetable oil (e.g. peanut oil) 1 clove garlic, crushed 1 tbsp ginger, finely chopped 500g chicken or pork mince 800g frozen vegetable mix (carrot, peas, corn) 2.5 …
A sweet, bite-size snack to give you a boost of energy in the afternoon. Ingredients Makes 24 balls 250g fresh strawberries 2 cups rolled oats 1 cup desiccated coconut 8 fresh dates, seeds removed Method Discard green leaves from strawberries. Rinse clean and halve. Place all ingredients into a food processor. Process well …
A sweet family favourite full of fruit, fibre and wholegrains. Ingredients Serves 4 2 large green apples, peeled, cored and cut into small chunks 2 cups frozen raspberries 1 tbsp brown sugar 1 tbsp water 3 tbsp wholemeal flour ½ cup rolled oats 1 tbsp castor sugar 1.5 tbsp vegetable margarine Canola oil spray …
A wholesome and hearty family favourite. Incorporate any leftover vegetables you may have in your fridge! Ingredients Serves 8 2 tsp olive oil 1 clove garlic, diced 1 onion, diced 2 carrots, diced 2 sticks celery, diced 1 zucchini, diced 1 small leek, diced 1 small red capsicum, diced ½ tsp dried oregano 1 dried …
A high protein savoury pie that you can serve hot or cold. A great dish for lunch or a light dinner served with a fresh salad alongside. Ingredients Serves 6-8 Spray oil 500g pumpkin, peeled and chopped into 2cm cubes 2 zucchinis, grated 1 onion, diced 1 bunch dill, chopped 8 eggs 250g instant basmati …
Perfect for breakfast or a simple snack. Ingredients Makes approx. 20 pikelets 2 eggs 1 cup flour 1 cup rolled oats 2 tsp baking powder 400mL milk 2 bananas, mashed 1 tsp vanilla essence Method Combine all ingredients – if the batter is too dry, add a little extra milk. Heat a fry pan …
A simple breakfast dish that can be made in advance. Perfect for hiding lots of vegetables. Ingredients Makes 12 large muffins Spray oil 500g sweet potato, grated 4 spring onions, chopped finely 1 large chilli (optional), chopped finely 6 large eggs 5 tbsp cottage cheese 100g grated parmesan cheese 250g self-raising flour (1 2/3 cups) …
This simple recipe is perfect for an easy lunch or a light dinner. A great way to sneak in a lot of vegetables without the kids realising it! Ingredients Serves 10 1 ½ cups sweet corn kernels (fresh, frozen or tinned) 4 spring onions, sliced thinly 1 small capsicum, deseeded and chopped ¼ cup parsley …
Ingredients 1 cup plain flour 1 cup rolled oats 1 cup desiccated coconut ½ cup brown sugar (firmly packed) ¼ cup caster sugar 125g butter 2 tablespoons golden syrup 2 tablespoons water ½ teaspoons bicarbonate of soda Method Preheat oven to 160C (fan forced) Line 2 baking trays with baking paper Combine flour, oats, …